How to Make Hummus By Hand

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Make hummus without a food processor or without a blender. Easy to make hummus recipe. Check out my other videos, bookmark this channel by subscribing, it’s free! https://www.youtube.com/channel/UClOrFMSAENpBRqquO53HKkA Want breakfast in 2 minutes? Try this: https://youtu.be/TDF77tcexJc Hummus Recipe: 15oz can chickpeas (drained) 1/4 cup tahini (sesame paste) 3 tablespoons cup lemon juice 1 tablespoons olive oil 2 cloves garlic (crushed) 1/4 teaspoon paprika 1/4 teaspoon salt 1/4 cup freshly chopped parsley or cilantro (or 1tablespoon of dried parsley or cilantro) Crush chickpeas with the bottom of a coffee cup. Combine all ingredients. Serve as a dip or in pita bread sandwiches. Top sandwiches with tomato, red peppers, diced cucumber & lettuce.