FAT FREE HUMMUS - no tahini, no salt, easy vegan recipe HCLF

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sun dried tomato & basil flavour - feel free to leave these out to make 'normal' hummus! -ingredients- -2 cans chickpeas -1/4-1/2 cup dairy free yoghurt (soy yoghurt is lowest fat) -2 cloves garlic -handful fresh basil -1/4 cup oil-free sun dried tomatoes -juice of 1/2-1 lemon -nutrition- 800 calories for the entire dish 130g carbs 43g protein 17g fat -PLANTBASED SWEET TOOTH EBOOK- 30+ low fat vegan recipes from only £3.99/$5.99! all oil free, mostly gluten free with some gluten friendly recipes. http://www.payhip.com/plantbased judy (payhip accepts paypal, debit & credit. ebook sent immediately through email.)